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Well-being and sport services


The well-being instructor will give you tips and advice on starting exercise, well-being and coping.
Appointments can be taken, for example, by phone, Skype and e-mail, or face-to-face meetings are also possible upon request.

Don’t hesitate to contact!
Rovaniemi, Kemi and Tornio
Mika Vettainen
mika.vettainen(at)ulapland.fi
040 182 6341

 

Kemi

Hello, Student from the Kemi - Tornio area!

Lapland University of Applied Sciences offers the following sports and wellness services to support your well-being in 2023-2024 academic year.

 

Gym

You can use the Kosmos gym for free under the following conditions;

Times when the gym can be used; Mon-Fri 7:30-20:30, Sat 8-18 & Sun 10-18

The key to the gym can be claimed directly from the service advisor; kampuspalvelut.kemitornio@lapinamk.fi or +358 40 7722 937

 

Ball games

The ball sessions are held in the Meripuistokatu sports hall (Meripustoikatu 26), the sessions are free of charge.

On offer, for example, basketball, volleyball, floorball and futsal.

The best way to get more information about all ball games is to join the Kemi Sport TG group. There you will find more information about start times, cancellations, etc.

JOIN the group from the attached link; https://t.me/+FP9IVIpLvMM2NGJk

Ballgames 2024
Mon 17 – 19 Volleyball
Mon 19 – 21 Basketball
Tues 17 – 19 Futsal
Tues 19 – 21 Floorball
Wed 17 – 19 Volleyball
Wed 19 – 21 Basketball
Thurs 17 – 19 Futsal
Thurs 19 – 21 Floorball
Fri 17 – 19 free choice games

 

MORE TO TAKE A LOOK

The Kaiku card is a service aimed at everyone over the age of 16, which offers a wide range of different hobby opportunities. With the card, for example, you can swim for free in Kemi's swimming hall and you can use the swimming hall's gym for free. Find out more about the Kaiku card's conditions and offerings from the link below.

More information about the Kaiku card

https://www.kemi.fi/vapaa-aika-ja-kulttuuri/vinkkeja/kaikukortti/

 

Kivalo college

Kivalo-opisto offers a wide variety of courses, from physical education to culture. Course fees are at a student-friendly price. Visit the following link to find out more about the course offering; https://www.kivalo-opisto.fi/opetussupleta/aikuiset/

 

LUC welfare services

Movement helps recovery, increases energy resources and makes us feel good.

However, sometimes getting going can feel awkward. You can ask our wellness counselor for support or new ideas for your own movement. Mika helps and advises in matters related to starting exercise, comprehensive physical well-being and endurance.

Book your own personal guidance time:

Tel. +358 40 182 6341

Email mika.vettainen@ulapland.fi

Meetings are possible by phone or video connection, as well as face-to-face in Kemi, Tornio and Rovaniemi.

Also check out the free and virtual movement opportunities for all students of Lapland's higher education institutions.

 

LUC ONLINE- guided exercise

In the Luc online recordings, you can find dance classes as well as guided classes related to body care and muscle condition. The recordings were made in cooperation with Bodycenter and can be found on Facebook. You can access the recordings:

By sending a request to join the wellness instructor: mika.vettainen@ulapland.fi

By logging into the Facebook group LUC ONLINE

 

JUMPPAKAMU – from students to students

Jumppakamu offers diverse exercise opportunities; break gym, body care, relaxation, and even music moments. Vesiliikuntakeskus Kaukavesi, KAMK and Lapland AMK's physical education instructor students, sports planners and the Älyllä Aktiiviseksi university sports project in cooperation with the city of Kajaani are responsible for the planning and implementation of the physical activity content. You should actively scan the site, as the content is updated several times during the week.

www.jumppakamu.fi

 

FSHS

On the FSHS website you will find good tips on ergonomics, videos and tips on break-ups. https://www.yths.fi/en/health-information/exercise-and-ergonomy/take-control-of-your-posture-and-working-positions/

Tornio

 Tornio offers a diverse setting for activities. Listed below are hobby opportunities for students, at student prices. In addition to sports, there are also cultural services. For example, visits to museums are completely free for students.

Behind the link you will find the contact details of the Tornio clubs, etc. (In Finnish) https://www.tornionperheidentalo.fi/harrastusmahdollisuudet-tornioss/

 

Gym (Kauppakatu 35)

Our students have the opportunity to use Lappia's gym for free under the following conditions.

Students can use the gym, changing room, toilets and washrooms. The gym is in use throughout the academic year, Mon-Sun from 7:00 a.m. to 11:00 p.m., you must be inside by 10:00 p.m. at the latest.

Students claim personal access (key + deposit) at the student services office in the main building of KKY Lappia (Urheilukatu 6) during office hours. In order to obtain a travel permit, the student must present a photo, valid, student card or a certificate of a valid right to study.

Ball games in Lappia sport hall on Mondays from 18:00 to 19:00. The key to the hall can be picked up from the key box next to the sports equipment locker on the Minerva campus. You can get the code from 040 182 6341

The best way to get more details about all the bowling shifts is to join the TornioPalloilu23-24 TG group. There you will find more information about start times, cancellations, etc.

JOIN the group from the attached link; https://t.me/+FP9IVIpLvMM2NGJk

LAPPARI EXPERIENCE FACTORY

Tennis, Padel, Skateboarding, Golf

Price lists and opening hours can be found behind the link below.

https://www.lappari.fi/lappari-en/training-opportunities-in-lappari/tennishalli/

GOLF

www.torniogolf.fi

BOWLING

http://tornio.kemi-torniokeilailu.com/keilahalli/

CITY OF TORNIO

The city of Tornio offers students services related to well-being and exercise. Check out the services found behind the link. Available for example free visits to Aine Art Museum, frisbee golf and tennis at Pohjan Stadium, affordable swimming for students in the swimming pool of the city of Tornio 3 € / person, etc.

https://www.tornio.fi/en/culture-and-leisure/sports/

TORNIO CITIZENS' COLLEGE

Tornio Citizens' College offers various courses related to education, well-being, hobbies and sports. Visit for the offerings: https://www.opistopalvelut.fi/tornio/index.php?l=en

TORNIO CLIMBING CLUB

Boulder climbing:

Bouldering is climbing without safety equipment at low altitudes. Bouldering is practiced with natural stones, shallow rock walls and climbing walls. The height of the routes varies, although you usually climb routes less than five meters high. The height of the Cavella routes is one to four meters and the landing pad is served by a meter-thick foam mattress to ensure a safe landing.

Cave open shifts on Tuesdays and Thursdays from 6.30 pm to 9 pm.

For more information: tornionkiipeily(at)gmail.com.

Rope climbing:

Rope climbing can be practiced both indoors and on natural rocks. Rope climbing is usually started in the indoor hall with a top rope, either a rope coming from above or a self-securing device. The wall for rope climbing can be found in Putaan Sports Hall and is available to members of the climbing club and can be booked for private use under the guidance of an instructor. For more information: tornionkiipeily(at)gmail.com

MARTIAL ARTS TORNIO

TAEKWON-DO TORNIO RY ITF

Taekwon-Do is a youthful, Korean martial art that has been developed in its current form to conform to old vertical martial arts. Taekwon-Do is known for its spectacular kicks, but includes a wide range of skill-intensive sports such as movement series, matchmaking, power and special technology crushing, and self-defense. The beginners course for 7-12 year olds starts in the fall of 2021. The beginners course for young people and adults on Wednesdays from 6.30 pm to 8 pm. After the trial on Wednesday, the opportunity to participate in the exercises also on Tuesdays and Thursdays from 6.30 pm to 8 pm. More information and registration: tkdtornio.myclub.fi

TORNIO JUJUTSU SOCIETY

Kujaku Ruy Goshinjutsu

Kujaku is a style developed by Belgian Shihan Paul Pauwels, 9th Dan, based on modern European jujutsu. It is, above all, a form of self-defense with no competitive activity. The alley includes a variety of techniques, such as throws and falls techniques, kicks and punches, and locks and controls.

Instructors can be inquired about Kujaku Ruy Goshinjutsu's beginner's course. Age limit 16 years. More information at elinaviisanen(at)gmail.com.

Brazilian jujutsu and lock wrestling Brazilian jujutsu is a martial and self-defense sport developed on the basis of traditional Japanese jujutsu and judo techniques. The Brazilian jujutsu focuses on the various martial arts techniques used in the country. In a typical match situation, the aim is to take the opponent to the ground as soon as possible, where the match will end with a lock or strangle. The lock wrestling is very much reminiscent of Brazilian jujutsu without a gi, i.e. without a jujutsu suit. Beginner course of Brazilian jujutsu on Mondays from 5.30 pm to 7 pm. The recommended age limit for middle school, small size is good to come with a guy of the same size for exercises. For more information: bjjtornio(at)gmail.com.

The women's open turn, to which even beginners are welcome, is on Sundays from 18:00 to 19:30.

For more information: ulla.murisoja(at)gmail.com

DANCE EXERCISE

Dance school STAGE offers various dance lessons and courses throughout the year. Find out more about the offer on the website; https://www.hallinnoija.fi/tanssikoulustage

LUC welfare services

Movement helps recovery, increases energy resources and makes us feel good.

However, sometimes getting going can feel awkward. You can ask our wellness counselor for support or new ideas for your own movement. Mika helps and advises in matters related to starting exercise, comprehensive physical well-being and endurance.

Book your own personal guidance time:

Tel. +358 40 182 6341

Email mika.vettainen@ulapland.fi

Meetings are possible by phone or video connection, as well as face-to-face in Kemi, Tornio and Rovaniemi.

Also check out the free and virtual movement opportunities for all students of Lapland's higher education institutions.

LUC ONLINE- guided exercise

In the Luc online recordings, you can find dance classes as well as guided classes related to body care and muscle condition. The recordings were made in cooperation with Bodycenter and can be found on Facebook. You can access the recordings:

By sending a request to join the wellness instructor: mika.vettainen@ulapland.fi

By logging into the Facebook group LUC ONLINE

JUMPPAKAMU – from students to students

Jumppakamu offers diverse exercise opportunities; break gym, body care, relaxation, and even music moments. Vesiliikuntakeskus Kaukavesi, KAMK and Lapland AMK's physical education instructor students, sports planners and the Älyllä Aktiiviseksi university sports project in cooperation with the city of Kajaani are responsible for the planning and implementation of the physical activity content. You should actively scan the site, as the content is updated several times during the week.

www.jumppakamu.fi

FSHS

On the FSHS website you will find good tips on ergonomics, videos and tips on break-ups. https://www.yths.fi/en/health-information/exercise-and-ergonomy/take-control-of-your-posture-and-working-positions/
Rovaniemi